Is Fitness Only For Thin, White Women?

posted in: Uncategorized | 0

A couple of months ago, Self Magazine published an article entitled, “28 Black Fitness Pros You Should be Following on Instagram.”  I was pretty pumped they released this list because to be honest, representation matters.  But it also got me … Continued

Strength is Empowering

posted in: Uncategorized | 0

Can I wax poetic about why I love powerlifting so much?   You may have heard me talk about this before, and you may be thinking I sound like a broken record.  However, I’m going to risk it anyways because … Continued

posted in: Nutrition | 0

A lot of people may not like what I have to say here, but you know what they say, the truth hurts. All over Facebook, I’ve been seeing people doing the newest detox or cleanse to jump start their fat … Continued

1 2 3 4 5