Chrissy King

Good News! Your Body Is Already ‘Summer Ready’

One night, I was scrolling through Instagram, passing post after post from gym and fitness influencers — some, I knew and respected — advertising their boot camps or six-week detox programs (often called “resets” for the ones savvy enough to disguise their participation in diet culture), promising to show people the fastest way to get their …

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What a Fitness Coach Wants You to Know About Getting Your Body “Summer-Ready”

Good news: You made it through another brutal winter. The maybe-not-so-good news? It’s also that time of year when it feels like every person you know is talking about getting their body “summer-ready.” But fitness coach Chrissy King is here to tell you it’s all nonsense. In a powerful Instagram post, she explains that just because warmer days call for less …

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The Truth about Diversity and Inclusion: You Have to be Willing to Relinquish Power and Privilege

It seems as of late the words ‘diversity’ and ‘inclusivity’ are all the rage.  Somehow they have become buzzwords that are really trendy and cool to use.  I first started discussing the lack of diversity and inclusion in fitness and wellness spaces in 2016.  And while I think it’s fantastic that people are starting to become more aware …

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I’m a Personal Trainer but Here’s Why You’ll Never Hear Me Say ‘New Year, New You’

As we get further into the new year, the messages about “losing the holiday pounds” and “new year, new you” are probably coming at you from every direction. In fact, the messages probably started flooding in before the new year even arrived. The pressure to make a list of resolutions and create a new you …

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Hi, I'm Chrissy King!

Writer, Speaker, Fitness and Strength Coach, and Creator of The Body Liberation Project™.