Stop Competing and Start Collaborating

posted in: Mindset | 0

I would like to take a minute to call BS on something that I’ve been seeing floating around on fitspo memes and even on t-shirts.  It’s the quote “you can’t squat with us.” What’s up with that?  It’s like being … Continued

Perfection?…Nah, no thanks!

posted in: Lifestyle, Nutrition | 0

I had an interesting conversation with a family member recently.  This individual has recently gotten into living a healthier lifestyle, and I couldn’t be happier for them. They had completely changed their eating habits and were losing weight as a … Continued

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