Chrissy King

Dear Fitness Professionals: You Cannot Help POC with Fitness and Wellness While Remaining Silent on Racism

This weekend’s event in Charlottesville, VA incited a whole slew of emotions for me.  However, the one feeling I did not have was that of surprise.  None of this was surprising because this type of violence against people of color (POC) has never gone away.  Yes, it’s 2017, and racism is alive and well in …

Dear Fitness Professionals: You Cannot Help POC with Fitness and Wellness While Remaining Silent on Racism Read More »

Summertime Social: 10 Tips to Enjoy Social Events Without Derailing Your Progress

Summertime is upon us, and I couldn’t be more excited about it.  I love the summer; think cookouts, festivals, graduation parties, weddings, etc.  So much fun, but also so much opportunity to have our nutrition derailed if we allow it.   Let me start by saying that the purpose of this article is NOT to …

Summertime Social: 10 Tips to Enjoy Social Events Without Derailing Your Progress Read More »

Hi, I'm Chrissy King!

Writer, Speaker, Fitness and Strength Coach, and Creator of The Body Liberation Project™.