True or False? You Need at Least an Hour To Get the Results You Want
I was at work last week, and I had an interesting conversation with my coworker. This particular individual happens to know that I hit the gym to train before I…
Read MoreA lot of people may not like what I have to say here, but you know what they say, the truth hurts. All over Facebook, I’ve been seeing people doing…
Read More5 Super Simple Protein Smoothie Recipes
Protein smoothies are pretty go to for me lately. I love them for post workout. They are super easy, can be prepped the night before, and are easy to eat…
Read MoreWhy I Don’t Believe in Setting New Year’s Resolutions (and What I Think We Should Focus on Instead)
I can’t believe Christmas is already over! It came and went so fast! Now it’s that wonderful time of the year where New Year’s Resolutions are right around the…
Read MoreWorkout Wednesday- Glute Gainz
It’s Wednesday and it’s Hump day so I’m bringing you another workout focused on building those lovely glutes. While building strong, perky glutes to fill out your jeans is…
Read More