Workout Wednesday- Glute Gainz
It’s Wednesday and it’s Hump day so I’m bringing you another workout focused on building those lovely glutes. While building strong, perky glutes to fill out your jeans is…
Read More10 Ways Being Obsessively Grateful Can Rock Your World
“Be thankful for what you have, and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah This is such…
Read MoreWorkout Wednesday- Boulder Shoulders
I destroyed chest, back, and shoulders (a little bit of other stuff thrown in too) this morning (plus a little cardio) and let me just tell you, my shoulders are…
Read MoreHow to Enjoy the Holidays (without needing to call the paramedics)
The holiday season is upon us and Thanksgiving is almost here. I genuinely enjoy Thanksgiving because it’s an opportunity to be with family, take some time to reflect on how…
Read More“You should probably lay off the upper body…….”
Quite a few months back one of my really good friends (a guy) gave me a little advice. He told me that I should “lay off the upper body.” Before…
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