Can I wax poetic about why I love powerlifting so much? You may have heard me talk about this before, and you may be thinking I sound like a broken record. However, I’m going to risk it anyways because I really love powerlifting. I love strength. I love lifting heavy shit. I love feeling …
When I first joined Instagram a few years ago, I would scroll through Instagram and find women that I thought had the ultimate goal body. I would follow every single person that embodied the look I thought I eventually wanted to have and then think about what I needed to change in order to look …
From Body Obsession to Body Positivity: How I Made the Change Read More »
Here’s the question I’ve been getting lately. How did I get from the first pic to the second pic? It’s a great question, and since I’ve been getting so much interest, I decided to elaborate and give you the details. There’s a lot of information here, and if you want to skip to the …
5 Definitive Steps to Achieving Sustainable Body Change Read More »
I was at work last week, and I had an interesting conversation with my coworker. This particular individual happens to know that I hit the gym to train before I start work. That means I’m up at 4:15 am and at the gym by 5:00am. If I’m training for powerlifting, I’m usually at the gym …
True or False? You Need at Least an Hour To Get the Results You Want Read More »
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After spending the majority of my twenties focused on shrinking — my body, my voice, and my entire life in general — I’m on a mission to help people love, appreciate and embrace their bodies in all of its iterations. On my website, you’ll find articles I’ve written to help you learn how to truly feel confident and empowered in your skin, start appreciating your body at every step, and finally learn the steps to find peace with your body.
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