Protein smoothies are pretty go to for me lately. I love them for post workout. They are super easy, can be prepped the night before, and are easy to eat on the go. Even more, you can switch up the flavors and combinations every day so it’s hard to get bored with them. Here are …
I can’t believe Christmas is already over! It came and went so fast! Now it’s that wonderful time of the year where New Year’s Resolutions are right around the corner. But guess what? I’m not setting any. It’s not because I’m against goals setting. I have personal goals. However, I am …
It’s Wednesday and it’s Hump day so I’m bringing you another workout focused on building those lovely glutes. While building strong, perky glutes to fill out your jeans is pretty cool, I consider that just an added bonus. The truth of the matter is that strong glutes are essential for preventing back and knee …
“Be thankful for what you have, and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah This is such a powerful and truthful statement. Every day we can choose to focus on being obsessively grateful for every single thing and experience we have. When we …
10 Ways Being Obsessively Grateful Can Rock Your World Read More »
I destroyed chest, back, and shoulders (a little bit of other stuff thrown in too) this morning (plus a little cardio) and let me just tell you, my shoulders are feeling it already! In all honestly, training upper body has never been my favorite. I treated it more like a necessary evil, but I’ve been …
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After spending the majority of my twenties focused on shrinking — my body, my voice, and my entire life in general — I’m on a mission to help people love, appreciate and embrace their bodies in all of its iterations. On my website, you’ll find articles I’ve written to help you learn how to truly feel confident and empowered in your skin, start appreciating your body at every step, and finally learn the steps to find peace with your body.
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