Perfection?…Nah, no thanks!

posted in: Lifestyle, Nutrition | 0

I had an interesting conversation with a family member recently.  This individual has recently gotten into living a healthier lifestyle, and I couldn’t be happier for them. They had completely changed their eating habits and were losing weight as a … Continued

so effin grateful…..

posted in: Mindset | 0

’m sitting here reflecting on the last few days I’ve had and let me tell you, I’m so freaking grateful.  I had the opportunity to spend an amazing weekend in Austin, Texas.  Let me take a moment to say this…I … Continued

HIIT for the win!!

posted in: Uncategorized | 0

If you have read my story then you know I love strength training, and I focus on Powerlifting.  Cardio isn’t and never has been my favorite things to do but it does have positive effects on cardiovascular health and can helpful … Continued

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