The Truth About Empowerment

In an industry that’s disproportionately male dominated, I pride myself on being a woman in fitness.  I feel this sort of comradery with other women in the industry who embody…

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Lessons to my Younger Self

Today is my 32nd birthday, and as I reflect over the last year of my life, I’m grateful for so much.  But the thing I’m most grateful for is the…

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