Workout Wednesday: Pump Day!

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Happy PUMP Day!! Yes, it’s Wednesday, and I’m bringing you another workout.  Today is an upper body scorcher and you will have a huge pump! This workout is fast paced and done circuit style. You will be making strength gains and … Continued

Workout Wednesday: 20 Minute AMRAP

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Happy Hump Day!!   Today I’m bringing you another Wednesday workout.  Typically, I focus on one of the big three (squat, bench, or deadlift) as the basis of my workout.  But every once in a while I’m running low on … Continued

Workout Wednesday: The Glute Edition

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A few months back I happened to be in Nashville for business and got the pleasure to meet up with fellow fitness and nutrition coach (@caseylbergh) whom I originally connected with through Instagram.  She has the glutes of a goddess, and … Continued

Here’s My Story…

posted in: Exercise, Lifestyle | 4

Flash back 4 years, and I was a very different person that I am today. Not a better or worse person, just different. Four years ago I was out of shape, hadn’t worked out in years, and was pretty unhealthy … Continued

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