The Truth About Empowerment

posted in: Lifestyle | 0

In an industry that’s disproportionately male dominated, I pride myself on being a woman in fitness.  I feel this sort of comradery with other women in the industry who embody messages of strength, body autonomy, feminism, and empowerment.   In … Continued

Perfection?…Nah, no thanks!

posted in: Lifestyle, Nutrition | 0

I had an interesting conversation with a family member recently.  This individual has recently gotten into living a healthier lifestyle, and I couldn’t be happier for them. They had completely changed their eating habits and were losing weight as a … Continued

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