Perfection?…Nah, no thanks!

posted in: Lifestyle, Nutrition | 0

I had an interesting conversation with a family member recently.  This individual has recently gotten into living a healthier lifestyle, and I couldn’t be happier for them. They had completely changed their eating habits and were losing weight as a … Continued

Here’s My Story…

posted in: Exercise, Lifestyle | 4

Flash back 4 years, and I was a very different person that I am today. Not a better or worse person, just different. Four years ago I was out of shape, hadn’t worked out in years, and was pretty unhealthy … Continued