Two days ago I made an Instagram post in which I stated, “I’m calling 2018 the year of intersectional fitness. I’m excited to bring more diversity and inclusion to the industry because it’s so important and necessary.   I don’t personally believe we can talk about fitness or empowerment without discussing race, politics, access, inclusivity, …

2018: The Year of Intersectional Fitness (because #FitnessSoWhite is so 2017) Read More »

I’m opening this blog with a huge declaration: Being “fit” is NOT about shrinking your body.   I saw something on IG yesterday that really triggered me to go on a little rant here.  I saw an IG post from someone I personally know (a person of the male persuasion), and it pictured a woman …

Being “Fit” is NOT About Shrinking Your Body Read More »

“Be thankful for what you have, and you’ll end up having more.  If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah   This is such a powerful and truthful statement. Every day we can choose to focus on being obsessively grateful for every single thing and experience we have.  When we …

10 Ways Being Obsessively Grateful Can Rock Your World Read More »