Stop Competing and Start Collaborating

posted in: Mindset | 0

I would like to take a minute to call BS on something that I’ve been seeing floating around on fitspo memes and even on t-shirts.  It’s the quote “you can’t squat with us.” What’s up with that?  It’s like being … Continued

so effin grateful…..

posted in: Mindset | 0

’m sitting here reflecting on the last few days I’ve had and let me tell you, I’m so freaking grateful.  I had the opportunity to spend an amazing weekend in Austin, Texas.  Let me take a moment to say this…I … Continued

3 Ways to Get Back on Track

posted in: Exercise, Mindset, Nutrition | 0

Have you ever felt like you have fallen completely off track?  And you don’t even know when or how it happened.  It could be in regards to anything….your nutrition, your fitness routine, a relationship perhaps.  It can leave you feeling completely … Continued

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