We can spend our energy focusing on shrinking or we use can use our energy on creating magic and change in the world. We can leave our mark on the world or we can play small. It’s really hard to do both. I would argue it’s impossible. In the words of Ayesha Faines, “Standards …
Two days ago I made an Instagram post in which I stated, “I’m calling 2018 the year of intersectional fitness. I’m excited to bring more diversity and inclusion to the industry because it’s so important and necessary. I don’t personally believe we can talk about fitness or empowerment without discussing race, politics, access, inclusivity, …
2018: The Year of Intersectional Fitness (because #FitnessSoWhite is so 2017) Read More »
I’m opening this blog with a huge declaration: Being “fit” is NOT about shrinking your body. I saw something on IG yesterday that really triggered me to go on a little rant here. I saw an IG post from someone I personally know (a person of the male persuasion), and it pictured a woman …
When I first joined Instagram a few years ago, I would scroll through Instagram and find women that I thought had the ultimate goal body. I would follow every single person that embodied the look I thought I eventually wanted to have and then think about what I needed to change in order to look …
From Body Obsession to Body Positivity: How I Made the Change Read More »
“Be thankful for what you have, and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah This is such a powerful and truthful statement. Every day we can choose to focus on being obsessively grateful for every single thing and experience we have. When we …
10 Ways Being Obsessively Grateful Can Rock Your World Read More »
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After spending the majority of my twenties focused on shrinking — my body, my voice, and my entire life in general — I’m on a mission to help people love, appreciate and embrace their bodies in all of its iterations. On my website, you’ll find articles I’ve written to help you learn how to truly feel confident and empowered in your skin, start appreciating your body at every step, and finally learn the steps to find peace with your body.
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