so effin grateful…..

posted in: Mindset | 0

’m sitting here reflecting on the last few days I’ve had and let me tell you, I’m so freaking grateful.  I had the opportunity to spend an amazing weekend in Austin, Texas.  Let me take a moment to say this…I … Continued

3 Ways to Get Back on Track

posted in: Exercise, Mindset, Nutrition | 0

Have you ever felt like you have fallen completely off track?  And you don’t even know when or how it happened.  It could be in regards to anything….your nutrition, your fitness routine, a relationship perhaps.  It can leave you feeling completely … Continued

Small Changes=Big Results

posted in: Mindset | 0

  “What you do everyday matters more than what you do every once in a while.” Consistency is one of the fundamental keys to success in any venture or goal you may have. It’s easy to decide you are going … Continued

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