posted in: Nutrition | 0

A lot of people may not like what I have to say here, but you know what they say, the truth hurts. All over Facebook, I’ve been seeing people doing the newest detox or cleanse to jump start their fat … Continued

Perfection?…Nah, no thanks!

posted in: Lifestyle, Nutrition | 0

I had an interesting conversation with a family member recently.  This individual has recently gotten into living a healthier lifestyle, and I couldn’t be happier for them. They had completely changed their eating habits and were losing weight as a … Continued

Let’s talk fat loss!

posted in: Exercise, Nutrition | 0

There are many times of the year where you hear people wanting to focus on fat loss.  Of course, there always the New Years’ Resolutions in January but another really popular time is spring because people want to shred a … Continued

3 Ways to Get Back on Track

posted in: Exercise, Mindset, Nutrition | 0

Have you ever felt like you have fallen completely off track?  And you don’t even know when or how it happened.  It could be in regards to anything….your nutrition, your fitness routine, a relationship perhaps.  It can leave you feeling completely … Continued