Lessons to my Younger Self

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Today is my 32nd birthday, and as I reflect over the last year of my life, I’m grateful for so much.  But the thing I’m most grateful for is the major mindset shifts I’ve made, most of which occurred over … Continued

Is Fitness Only For Thin, White Women?

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A couple of months ago, Self Magazine published an article entitled, “28 Black Fitness Pros You Should be Following on Instagram.”  I was pretty pumped they released this list because to be honest, representation matters.  But it also got me … Continued

Strength is Empowering

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Can I wax poetic about why I love powerlifting so much?   You may have heard me talk about this before, and you may be thinking I sound like a broken record.  However, I’m going to risk it anyways because … Continued

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