Is Fitness Only For Thin, White Women?

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A couple of months ago, Self Magazine published an article entitled, “28 Black Fitness Pros You Should be Following on Instagram.”  I was pretty pumped they released this list because to be honest, representation matters.  But it also got me … Continued

Strength is Empowering

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Can I wax poetic about why I love powerlifting so much?   You may have heard me talk about this before, and you may be thinking I sound like a broken record.  However, I’m going to risk it anyways because … Continued

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