A life changing 12-week group coaching program that will give you the power stop playing small and create your best life.

 

We’ll cover 6 modules including body autonomy and body confidence, using your voice to show up powerfully and authentically, showing up unapologetically, defining what you want in life, overcoming the comparison trap and developing an abundance mindset, and creating meaning in your life.

 

In addition to a strategy call with me, you’ll receive bi-weekly live zoom calls, private FB group support and interaction, optional monthly book club readings, training templates for strength training or at home fitness, journaling activities to help you make crucial mindset shifts, and special guest speakers.

 


#PowerProject is for Women Who:

 

Want to feel confident, powerful, and at home in their bodies.

Want to show up powerfully in their every day lives

Desire increased body confidence and autonomy

Want to show up powerfully in their every day lives

Want to engage in improved communication in their daily interactions

Have a desire to define what they want from their lives

Want to overcome the comparison trap and increase abundance    mentality

Create meaning and purpose in their lives

Want to engage in improved communication in their daily interactions

Automate your health and fitness so you can spend your energy  on creating your specific  magic in the world


 

If you’re a woman who is seeking to show up fully engaged, more empowered, feel empowered and confidence in your skin, develop the fortitude to attack whatever life throws at you,and affect change in the world in a meaningful way,#PowerProject is for you.

 

I’m Chrissy — Your Coach + Friend 

 

I know what it’s like to feel stuck.  I know what’s its like to spend all of your energy focused on fixing your body.  I know what it’s like to feel unworthy.

 

I also know what it’s like to feel like your are always watching from the sidelines instead of creating the life you want and pursuing the things that set your soul on fire.

 

I know what it’s like to feel powerless.

 

Years ago, I would have never used the words ‘powerful’, ‘confident’, or ‘strong’ to describe myself. I didn’t embody any of those characteristics.

 

I spent years of my life focusing my energy on shrinking- shrinking my body, shrinking my voice, shrinking my goals and dreams, and shrinking my life.

 

It took me years to realize that I already had everything I needed. I  was already enough.

 

What I finally learned is that the power is not found in shrinking but in taking up space.

 

I didn’t need to ‘fix’ myself.  I didn’t need to waste my energy focusing on the way I looked.  I have more value to add to the world than the way I look.

 

My purpose is much bigger and so is yours.

 

Are you tired of feeling stuck and trapped liked I did?  If you’ve had enough of watching from the sides and letting fear and self-doubt deter you from creating your magic in the world, #PowerProject is  for you.

 

I will teach you how to get comfortable with being uncomfortable.

 

Comfort is overrated.

 
On the surface, comfort feels good in many ways. 

But the truth is, nothing changes for us personally or systemically if we don’t get uncomfortable. We can’t lives our fullest lives, develop our deepest relationships, or fulfill our true life’s purpose if we never have the difficult conversations, say the things that scare us the most, or share the most vulnerable parts of ourselves. 

Through the twelve week program, I will encourage you get comfortable with being uncomfortable through a series of activities, discussions, and exercises aimed at expanding your comfort zone. 

I will show you how to show up more empowered in your everyday life

 

What does empowerment really mean?  What does it mean to be an ‘empowered’ woman?

By definition, empowerment is ‘the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.’

 

It’s easy to talk about empowerment in terms of adopting an abundance mindset, ditching the comparison trap, body autonomy, or food freedom.  I think that woman can feel empowered through any of these things or a myriad of other ways.

 

I will challenge you to push the boundaries on how to show up in the world as an empowered woman.  

 

Here’s what you get access to when you join #PowerProject:

 

STRATEGY CALL

At the beginning of the program, we will get the chance to talk for 30 minutes and discuss what your unique goals and desires are for the duration of the program.  This will be pivotal for ongoing coaching.

PRIVATE COACHING GROUP

Our private Facebook group will be an intimate space where we can share with one another, work through mindset activities, and support each other.

 GROUP COACHING CALLS

Two times a month we will jump on Zoom to talk as a group to discuss monthly curriculum topics.

 

 

 MONTHLY CURRICULUM

Each month we will cover two topics aimed to help you break out of your shell in all areas of your life to include relationships, careers, body confidence, worthiness, and much more.  I’ll dole out reading materials, activities, and homework- the kind that will help you make insightful mindset shifts.

FITNESS PROGRAM OPTIONS

There is two DIY options for fitness programming. One program focused gym- based strength training and one option for at-home based training.

MONTHLY BOOK CLUB

Each month we will have a new book to discuss.  Each book choice will be focused on allowing us to break free of societal norms, discover our own truth, and help us discover what it is that sets our souls on fire.

You aren’t meant to shrink. You were created to shine and create magic in the world.

 

You were created to #TakeUpSpace.