Workout Wednesday- Boulder Shoulders

I destroyed chest, back, and shoulders (a little bit of other stuff thrown in too) this morning (plus a little cardio) and let me just tell you, my shoulders are feeling it already!

In all honestly, training upper body has never been my favorite.  I treated it more like a necessary evil, but I’ve been challenging myself to embrace upper body days and push a little harder.  I’m already starting to see and feel the difference.

Today’s workout left me feeling pretty good (in a thank God this is over kind of way) and my endorphins were flying high so I thought I would share it with you:



If you have the time and want to add in some high intensity training, I did treadmill sprints for 20 seconds on and 40 seconds off (jumped off to the sides of the treadmill for a complete rest) for seven rounds.

My shoulders are feeling the burn a couple of hours later and I secretly love it.  I love a pair of sculpted shoulders, and this workout is sure to help you attain that.

Let me know how it goes!

Happy Training 🙂

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