Happy PUMP Day!!
Yes, it’s Wednesday, and I’m bringing you another workout. Today is an upper body scorcher and you will have a huge pump!
This workout is fast paced and done circuit style.
You will be making strength gains and working on fat loss simultaneously.
For this workout, the only equipment you will need is a set of dumbbells.
First things first, warm up for at least 5 minutes!
Now on to the workout.
Circuit 1:
12 Dumbbell chest press
12 Push ups
12 Inverted rows
5 Chin Ups
Repeat 4 times.
Circuit 2:
12 Bent over rows
12 Lateral raises
12 Bicep curls
12 Dumbbell shoulder press
Repeat 4 times.
Enjoy!
P.S.- If you want to receive more workouts like these as well as exclusive emails about nutrition, mindset, and fitness, please sign up for my newsletter here –>https://chrissyking.com/newsletter/