Workout Wednesday It’s no secret that I absolutely love squats (and deadlifts too), and I kind of have this sick addition to working lower body. I would probably be okay doing lower body every day but I guess it’s important to train other body parts as well LOL. But in my opinion, squats are the …
Workout Wednesday- All Great Leg Days Start with Squats Read More »
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Inerview with Patricia Smith – Build an A-Team to build your success Read More »
Have you ever started a new endeavor and found yourself super psyched? Like you are just beyond excited. It could be weight loss, a new business venture, a new hobby, a renewed commitment to getting your nutrition on track, signing up for a marathon or triathlon; the options are endless. Anyways, initially you are so …
If you have read my story then you know I love strength training, and I focus on Powerlifting. Cardio isn’t and never has been my favorite things to do but it does have positive effects on cardiovascular health and can helpful to aid in fat loss efforts if implemented properly and in the right amounts. Cardio …
This week I was working, and I realized that I was really restless, for no particular reason. However, I stopped and decided to really ponder on it. Why the heck was I so restless? The more I thought about it, I realized it was because I was stuck in my routine. I hadn’t changed anything …
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After spending the majority of my twenties focused on shrinking — my body, my voice, and my entire life in general — I’m on a mission to help people love, appreciate and embrace their bodies in all of its iterations. On my website, you’ll find articles I’ve written to help you learn how to truly feel confident and empowered in your skin, start appreciating your body at every step, and finally learn the steps to find peace with your body.
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