The Truth About Empowerment

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In an industry that’s disproportionately male dominated, I pride myself on being a woman in fitness.  I feel this sort of comradery with other women in the industry who embody messages of strength, body autonomy, feminism, and empowerment.   In … Continued

Lessons to my Younger Self

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Today is my 32nd birthday, and as I reflect over the last year of my life, I’m grateful for so much.  But the thing I’m most grateful for is the major mindset shifts I’ve made, most of which occurred over … Continued

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