The holiday season is upon us and Thanksgiving is almost here. I genuinely enjoy Thanksgiving because it’s an opportunity to be with family, take some time to reflect on how truly blessed we are, and of course, enjoy some delicious food. I’m not sure about how Thanksgiving works for you, but for me, it’s typically …
How to Enjoy the Holidays (without needing to call the paramedics) Read More »
Quite a few months back one of my really good friends (a guy) gave me a little advice. He told me that I should “lay off the upper body.” Before you crucify him, he wasn’t trying to be malicious. He was legitimately offering me what he thought was helpful advice. He had noticed that my …
Workout Wednesday It’s no secret that I absolutely love squats (and deadlifts too), and I kind of have this sick addition to working lower body. I would probably be okay doing lower body every day but I guess it’s important to train other body parts as well LOL. But in my opinion, squats are the …
Workout Wednesday- All Great Leg Days Start with Squats Read More »
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Inerview with Patricia Smith – Build an A-Team to build your success Read More »
I would like to take a minute to call BS on something that I’ve been seeing floating around on fitspo memes and even on t-shirts. It’s the quote “you can’t squat with us.” What’s up with that? It’s like being a mean girl at the gym. I don’t want to wear a t-shirt like that …
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After spending the majority of my twenties focused on shrinking — my body, my voice, and my entire life in general — I’m on a mission to help people love, appreciate and embrace their bodies in all of its iterations. On my website, you’ll find articles I’ve written to help you learn how to truly feel confident and empowered in your skin, start appreciating your body at every step, and finally learn the steps to find peace with your body.
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