What a Fitness Coach Wants You to Know About Getting Your Body “Summer-Ready”

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Good news: You made it through another brutal winter. The maybe-not-so-good news? It’s also that time of year when it feels like every person you know is talking about getting their body “summer-ready.”

But fitness coach Chrissy King is here to tell you it’s all nonsense. In a powerful Instagram post, she explains that just because warmer days call for less clothing at BBQs, pool parties, and beach trips, it doesn’t mean you have to stress out about dieting or losing weight.

“From the bottom of my heart, I want you to know that your body is ‘summer ready’ right now,” she wrote alongside a photo of her and her sister from last summer. “It’s almost summer and you have a body. Ta-duh…you’re summer body ready.”


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Hi, I'm Chrissy King!

Writer, Speaker, Fitness and Strength Coach, and Creator of The Body Liberation Project™.