posted in: Nutrition | 0

A lot of people may not like what I have to say here, but you know what they say, the truth hurts. All over Facebook, I’ve been seeing people doing the newest detox or cleanse to jump start their fat … Continued

Workout Wednesday- Glute Gainz

posted in: Exercise | 0

  It’s Wednesday and it’s Hump day so I’m bringing you another workout focused on building those lovely glutes. While building strong, perky glutes to fill out your jeans is pretty cool, I consider that just an added bonus.  The … Continued

Workout Wednesday- Boulder Shoulders

posted in: Exercise | 0

I destroyed chest, back, and shoulders (a little bit of other stuff thrown in too) this morning (plus a little cardio) and let me just tell you, my shoulders are feeling it already! In all honestly, training upper body has … Continued

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