Let’s talk fat loss!

posted in: Exercise, Nutrition | 0

There are many times of the year where you hear people wanting to focus on fat loss.  Of course, there always the New Years’ Resolutions in January but another really popular time is spring because people want to shred a … Continued

3 Ways to Get Back on Track

posted in: Exercise, Mindset, Nutrition | 0

Have you ever felt like you have fallen completely off track?  And you don’t even know when or how it happened.  It could be in regards to anything….your nutrition, your fitness routine, a relationship perhaps.  It can leave you feeling completely … Continued

Small Changes=Big Results

posted in: Mindset | 0

  “What you do everyday matters more than what you do every once in a while.” Consistency is one of the fundamental keys to success in any venture or goal you may have. It’s easy to decide you are going … Continued

Workout Wednesday: Pump Day!

posted in: Exercise | 0

Happy PUMP Day!! Yes, it’s Wednesday, and I’m bringing you another workout.  Today is an upper body scorcher and you will have a huge pump! This workout is fast paced and done circuit style. You will be making strength gains and … Continued

Workout Wednesday: 20 Minute AMRAP

posted in: Exercise | 0

Happy Hump Day!!   Today I’m bringing you another Wednesday workout.  Typically, I focus on one of the big three (squat, bench, or deadlift) as the basis of my workout.  But every once in a while I’m running low on … Continued

Workout Wednesday: The Glute Edition

posted in: Exercise | 0

A few months back I happened to be in Nashville for business and got the pleasure to meet up with fellow fitness and nutrition coach (@caseylbergh) whom I originally connected with through Instagram.  She has the glutes of a goddess, and … Continued

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