Eight years ago, I stepped into a gym for the first time in my adult life with one goal in mind: get skinny. I spent

One night, I was scrolling through Instagram, passing post after post from gym and fitness influencers — some, I knew and respected — advertising their

Good news: You made it through another brutal winter. The maybe-not-so-good news? It’s also that time of year when it feels like every person you know

It seems as of late the words ‘diversity’ and ‘inclusivity’ are all the rage.  Somehow they have become buzzwords that are really trendy and cool to

As we get further into the new year, the messages about “losing the holiday pounds” and “new year, new you” are probably coming at you

I know this time of the year may be struggle for a lot of people.  Living in a fatphobic world and feeling body shamed and

During my adolescent years, I imagined myself something like a chameleon, able to adjust and fit into every situation.  I had mastered the art of

On any given day, a Google image search for the word yoga serves up an endless, scrolling gallery of mostly thin, blond women getting their

“Dominator culture has tried to keep us all afraid, to make us choose safety instead of risk, sameness instead of diversity. Moving through that fear,

What does it mean to “find your voice,” and more importantly, how does someone actually do that? How do you put beliefs and values into