Check out the latest from my blog!
A lot of people may not like what I have to say here, but you know what they say, the truth hurts. All over Facebook, I’ve been seeing people doing the newest detox... READ MORE
Protein smoothies are pretty go to for me lately. I love them for post workout. They are super easy, can be prepped the night before, and are easy to eat on the go.... READ MORE
I can’t believe Christmas is already over! It came and went so fast! Now it’s that wonderful time of the year where New Year’s Resolutions are right around the corner. But... READ MORE
It’s Wednesday and it’s Hump day so I’m bringing you another workout focused on building those lovely glutes. While building strong, perky glutes to fill out your jeans is pretty cool, I... READ MORE